sam walsh v2:00/1:00r...6 BikeErg
6,322m
Meters
12:00.0
Time
1:53.8
Pace
221
Calories
| Rest Distance | 2,465m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,787m |
| Overall Time | 18:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 64 |
| Revolution Count | 762 |
| Power/kg | 2.15 |
| Drag Factor | 192 |
August 27, 2024 10:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,322m | 1:53.8 | 237 | 1115 | 64 | |
| 2:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 64 | |
| r: 1:00 | 406m | |||||
| 2:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 64 | |
| r: 1:00 | 422m | |||||
| 2:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 64 | |
| r: 1:00 | 367m | |||||
| 2:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 64 | |
| r: 1:00 | 396m | |||||
| 2:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 64 | |
| r: 1:00 | 433m | |||||
| 2:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 64 | |
| r: 1:00 | 441m | |||||
| r2,465m |
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Workout Graph
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