sam walsh v2:00/1:00r...6 BikeErg
6,075m
Meters
12:00.0
Time
1:58.5
Pace
201
Calories
| Rest Distance | 2,126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,201m |
| Overall Time | 18:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 76 |
| Revolution Count | 910 |
| Power/kg | 1.91 |
| Drag Factor | 100 |
August 27, 2024 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,075m | 1:58.5 | 210 | 1023 | 76 | |
| 2:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 76 | |
| r: 1:00 | 356m | |||||
| 2:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 76 | |
| r: 1:00 | 349m | |||||
| 2:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 76 | |
| r: 1:00 | 336m | |||||
| 2:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 76 | |
| r: 1:00 | 328m | |||||
| 2:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 77 | |
| r: 1:00 | 383m | |||||
| 2:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 76 | |
| r: 1:00 | 374m | |||||
| r2,126m |
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Workout Graph
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