sam walsh v500m/r...10 BikeErg
3,000m
Meters
5:56.3
Time
1:58.7
Pace
99
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 5:56.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 67 |
| Revolution Count | 394 |
| Power/kg | 1.9 |
| Drag Factor | 146 |
August 27, 2024 11:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:56.3 | 3,000m | 1:58.7 | 209 | 1019 | 67 | |
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 72 | |
| 1:05.1 | 500m | 2:10.2 | 159 | 845 | 61 | |
| 0:42.3 | 400m | 1:45.7 | 296 | 1318 | 75 | |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 60 | |
| 0:31.6 | 300m | 1:45.3 | 299 | 1330 | 74 | |
| 0:39.1 | 300m | 2:10.3 | 158 | 844 | 60 | |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 76 | |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 59 | |
| 0:10.5 | 100m | 1:45.0 | 302 | 1340 | 74 | |
| 0:12.7 | 100m | 2:07.0 | 171 | 888 | 62 | |
| r0m |
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Workout Graph
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