sam walsh v1:00/2:00r...9 BikeErg
13,749m
Meters
25:00.0
Time
1:49.0
Pace
507
Calories
| Rest Distance | 7,256m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,005m |
| Overall Time | 43:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 74 |
| Revolution Count | 1834 |
| Power/kg | 2.45 |
| Drag Factor | 142 |
September 02, 2024 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,749m | 1:49.0 | 270 | 1227 | 74 | |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 77 | |
| r: 2:00 | 805m | |||||
| 2:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 74 | |
| r: 2:00 | 856m | |||||
| 3:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 73 | |
| r: 2:00 | 832m | |||||
| 4:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 74 | |
| r: 2:00 | 821m | |||||
| 5:00.0 | 2,733m | 1:49.7 | 265 | 1210 | 73 | |
| r: 2:00 | 810m | |||||
| 4:00.0 | 2,130m | 1:52.6 | 245 | 1142 | 71 | |
| r: 2:00 | 786m | |||||
| 3:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 73 | |
| r: 2:00 | 764m | |||||
| 2:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 73 | |
| r: 2:00 | 762m | |||||
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 81 | |
| r: 2:00 | 820m | |||||
| r7,256m |
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Workout Graph
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