sam walsh v6:00/2:00r...6 BikeErg
8,413m
Meters
15:00.0
Time
1:46.9
Pace
319
Calories
| Rest Distance | 4,622m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,035m |
| Overall Time | 27:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 77 |
| Revolution Count | 1123 |
| Power/kg | 2.6 |
| Drag Factor | 142 |
September 03, 2024 11:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,413m | 1:46.9 | 286 | 1283 | 77 | |
| 6:00.0 | 3,283m | 1:49.6 | 265 | 1213 | 73 | |
| r: 2:00 | 732m | |||||
| 3:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 73 | |
| r: 2:00 | 744m | |||||
| 3:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 74 | |
| r: 2:00 | 712m | |||||
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 80 | |
| r: 2:00 | 771m | |||||
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 81 | |
| r: 2:00 | 754m | |||||
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 81 | |
| r: 2:00 | 909m | |||||
| r4,622m |
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Workout Graph
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