sam walsh v6:00/2:00r...6 BikeErg
7,693m
Meters
15:00.0
Time
1:56.9
Pace
259
Calories
| Rest Distance | 5,359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,052m |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 69 |
| Revolution Count | 1033 |
| Power/kg | 1.99 |
| Drag Factor | 192 |
September 03, 2024 11:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,693m | 1:56.9 | 219 | 1052 | 69 | |
| 6:00.0 | 3,027m | 1:58.9 | 208 | 1016 | 69 | |
| r: 2:00 | 845m | |||||
| 3:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 62 | |
| r: 2:00 | 881m | |||||
| 3:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 75 | |
| r: 2:00 | 867m | |||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 62 | |
| r: 2:00 | 903m | |||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 80 | |
| r: 2:00 | 925m | |||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 66 | |
| r: 2:00 | 938m | |||||
| r5,359m |
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Workout Graph
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