sam walsh v1000m/2:00r...8 BikeErg
8,000m
Meters
13:51.2
Time
1:43.9
Pace
313
Calories
| Rest Distance | 6,590m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,590m |
| Overall Time | 29:51.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| RPM | 76 |
| Revolution Count | 1067 |
| Power/kg | 2.83 |
| Drag Factor | 142 |
September 04, 2024 12:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:51.2 | 8,000m | 1:43.9 | 312 | 1373 | 76 | |
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 75 | |
| r: 2:00 | 793m | |||||
| 1:41.6 | 1,000m | 1:41.6 | 334 | 1448 | 79 | |
| r: 2:00 | 806m | |||||
| 1:42.6 | 1,000m | 1:42.6 | 324 | 1415 | 78 | |
| r: 2:00 | 791m | |||||
| 1:42.4 | 1,000m | 1:42.4 | 326 | 1421 | 78 | |
| r: 2:00 | 752m | |||||
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 77 | |
| r: 2:00 | 865m | |||||
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 76 | |
| r: 2:00 | 834m | |||||
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 76 | |
| r: 2:00 | 799m | |||||
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 76 | |
| r: 2:00 | 950m | |||||
| r6,590m |
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Workout Graph
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