sam walsh v1000m/2:00r...8 BikeErg
8,000m
Meters
15:06.0
Time
1:53.2
Pace
280
Calories
| Rest Distance | 7,120m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,120m |
| Overall Time | 31:06.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 71 |
| Revolution Count | 1083 |
| Power/kg | 2.19 |
| Drag Factor | 195 |
September 04, 2024 13:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:06.0 | 8,000m | 1:53.2 | 241 | 1129 | 71 | |
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 64 | |
| r: 2:00 | 905m | |||||
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 81 | |
| r: 2:00 | 908m | |||||
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 63 | |
| r: 2:00 | 836m | |||||
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 79 | |
| r: 2:00 | 835m | |||||
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 64 | |
| r: 2:00 | 894m | |||||
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 78 | |
| r: 2:00 | 879m | |||||
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 64 | |
| r: 2:00 | 960m | |||||
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 80 | |
| r: 2:00 | 903m | |||||
| r7,120m |
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Workout Graph
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