sam walsh v1:00/2:00r...5 BikeErg
8,348m
Meters
15:00.0
Time
1:47.8
Pace
313
Calories
| Rest Distance | 4,278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,626m |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 74 |
| Revolution Count | 1098 |
| Power/kg | 2.53 |
| Drag Factor | 148 |
September 05, 2024 11:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,348m | 1:47.8 | 279 | 1261 | 74 | |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 79 | |
| r: 2:00 | 778m | |||||
| 2:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 75 | |
| r: 2:00 | 815m | |||||
| 3:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 73 | |
| r: 2:00 | 879m | |||||
| 4:00.0 | 2,206m | 1:48.7 | 272 | 1235 | 73 | |
| r: 2:00 | 931m | |||||
| 5:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 72 | |
| r: 2:00 | 875m | |||||
| r4,278m |
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Workout Graph
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