sam walsh v1:00/2:00r...5 BikeErg
7,943m
Meters
15:00.0
Time
1:53.3
Pace
279
Calories
| Rest Distance | 4,715m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,658m |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 73 |
| Revolution Count | 1066 |
| Power/kg | 2.19 |
| Drag Factor | 195 |
September 05, 2024 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,943m | 1:53.3 | 241 | 1128 | 73 | |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 83 | |
| r: 2:00 | 909m | |||||
| 2:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 80 | |
| r: 2:00 | 936m | |||||
| 3:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 64 | |
| r: 2:00 | 948m | |||||
| 4:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 79 | |
| r: 2:00 | 925m | |||||
| 5:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 63 | |
| r: 2:00 | 997m | |||||
| r4,715m |
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Workout Graph
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