sam walsh v1500m/2:00r...5 BikeErg
7,500m
Meters
13:30.2
Time
1:48.0
Pace
280
Calories
| Rest Distance | 4,519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,019m |
| Overall Time | 23:30.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 73 |
| Revolution Count | 995 |
| Power/kg | 2.52 |
| Drag Factor | 145 |
September 06, 2024 12:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:30.2 | 7,500m | 1:48.0 | 278 | 1255 | 73 | |
| 2:41.8 | 1,500m | 1:47.8 | 279 | 1259 | 74 | |
| r: 2:00 | 792m | |||||
| 2:40.6 | 1,500m | 1:47.0 | 285 | 1281 | 74 | |
| r: 2:00 | 863m | |||||
| 2:40.1 | 1,500m | 1:46.7 | 288 | 1290 | 75 | |
| r: 2:00 | 930m | |||||
| 2:43.8 | 1,500m | 1:49.2 | 269 | 1225 | 73 | |
| r: 2:00 | 913m | |||||
| 2:44.0 | 1,500m | 1:49.3 | 268 | 1221 | 73 | |
| r: 2:00 | 1,021m | |||||
| r4,519m |
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Workout Graph
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