sam walsh v1500m/2:00r...5 BikeErg
7,500m
Meters
14:36.1
Time
1:56.8
Pace
254
Calories
| Rest Distance | 4,755m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,255m |
| Overall Time | 24:36.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 69 |
| Revolution Count | 1010 |
| Power/kg | 2 |
| Drag Factor | 194 |
September 06, 2024 12:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:36.1 | 7,500m | 1:56.8 | 220 | 1055 | 69 | |
| 2:55.2 | 1,500m | 1:56.8 | 220 | 1055 | 77 | |
| r: 2:00 | 949m | |||||
| 2:52.0 | 1,500m | 1:54.6 | 232 | 1098 | 63 | |
| r: 2:00 | 975m | |||||
| 2:56.8 | 1,500m | 1:57.8 | 214 | 1035 | 76 | |
| r: 2:00 | 938m | |||||
| 2:55.2 | 1,500m | 1:56.8 | 220 | 1055 | 62 | |
| r: 2:00 | 930m | |||||
| 2:56.9 | 1,500m | 1:57.9 | 213 | 1034 | 68 | |
| r: 2:00 | 963m | |||||
| r4,755m |
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Workout Graph
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