sam walsh v500m/r...15 BikeErg
4,500m
Meters
8:48.6
Time
1:57.4
Pace
149
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 8:48.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 68 |
| Revolution Count | 598 |
| Power/kg | 1.96 |
| Drag Factor | 195 |
September 06, 2024 13:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:48.6 | 4,500m | 1:57.4 | 216 | 1043 | 68 | |
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 66 | |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 55 | |
| 0:32.6 | 300m | 1:48.6 | 273 | 1238 | 66 | |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 58 | |
| 0:11.0 | 100m | 1:50.0 | 263 | 1205 | 65 | |
| 0:12.6 | 100m | 2:06.0 | 175 | 902 | 57 | |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 72 | |
| 0:37.5 | 300m | 2:05.0 | 179 | 916 | 62 | |
| 0:43.6 | 400m | 1:49.0 | 270 | 1230 | 71 | |
| 1:01.7 | 500m | 2:03.4 | 186 | 941 | 63 | |
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 81 | |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 70 | |
| 0:32.5 | 300m | 1:48.3 | 275 | 1247 | 83 | |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 69 | |
| 0:10.9 | 100m | 1:49.0 | 270 | 1230 | 82 | |
| r0m |
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Workout Graph
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