sam walsh v50c/2:00r...5 BikeErg
3,684m
Meters
6:16.7
Time
1:42.2
Pace
150
Calories
| Rest Distance | 3,977m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,661m |
| Overall Time | 16:16.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| RPM | 78 |
| Revolution Count | 482 |
| Power/kg | 2.97 |
| Drag Factor | 149 |
September 09, 2024 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:16.7 | 3,684m | 1:42.2 | 327 | 1426 | 78 | |
| 2:09.7 | 1,250m | 1:43.7 | 313 | 1378 | 76 | |
| r: 2:00 | 734m | |||||
| 1:44.2 | 1,004m | 1:43.7 | 313 | 1377 | 76 | |
| r: 2:00 | 755m | |||||
| 1:15.8 | 741m | 1:42.2 | 327 | 1425 | 77 | |
| r: 2:00 | 804m | |||||
| 0:46.5 | 471m | 1:38.7 | 364 | 1551 | 79 | |
| r: 2:00 | 840m | |||||
| 0:20.5 | 218m | 1:34.0 | 421 | 1748 | 82 | |
| r: 2:00 | 844m | |||||
| r3,977m |
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Workout Graph
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