sam walsh v50c/2:00r...5 BikeErg
3,770m
Meters
6:32.3
Time
1:44.0
Pace
150
Calories
| Rest Distance | 4,342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,112m |
| Overall Time | 16:32.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| RPM | 69 |
| Revolution Count | 450 |
| Power/kg | 2.82 |
| Drag Factor | 197 |
September 09, 2024 08:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:32.3 | 3,770m | 1:44.0 | 311 | 1369 | 69 | |
| 2:15.3 | 1,279m | 1:45.7 | 296 | 1317 | 68 | |
| r: 2:00 | 826m | |||||
| 1:47.1 | 1,019m | 1:45.1 | 301 | 1337 | 68 | |
| r: 2:00 | 867m | |||||
| 1:18.4 | 755m | 1:43.8 | 313 | 1375 | 69 | |
| r: 2:00 | 868m | |||||
| 0:49.4 | 488m | 1:41.2 | 337 | 1461 | 70 | |
| r: 2:00 | 877m | |||||
| 0:22.1 | 229m | 1:36.5 | 389 | 1640 | 73 | |
| r: 2:00 | 904m | |||||
| r4,342m |
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Workout Graph
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