sam walsh v50c/2:00r...5 BikeErg
3,856m
Meters
6:47.9
Time
1:45.7
Pace
150
Calories
| Rest Distance | 4,210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 16:47.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 85 |
| Revolution Count | 575 |
| Power/kg | 2.69 |
| Drag Factor | 101 |
September 09, 2024 09:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:47.9 | 3,856m | 1:45.7 | 296 | 1317 | 85 | |
| 2:20.5 | 1,307m | 1:47.4 | 282 | 1269 | 83 | |
| r: 2:00 | 752m | |||||
| 1:52.9 | 1,052m | 1:47.3 | 283 | 1274 | 83 | |
| r: 2:00 | 810m | |||||
| 1:20.5 | 767m | 1:44.9 | 303 | 1341 | 85 | |
| r: 2:00 | 807m | |||||
| 0:50.6 | 494m | 1:42.4 | 326 | 1420 | 88 | |
| r: 2:00 | 869m | |||||
| 0:23.4 | 236m | 1:39.1 | 359 | 1535 | 90 | |
| r: 2:00 | 972m | |||||
| r4,210m |
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Workout Graph
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