sam walsh v500m/r...15 BikeErg
4,500m
Meters
8:41.2
Time
1:55.8
Pace
152
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 8:41.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 68 |
| Revolution Count | 587 |
| Power/kg | 2.04 |
| Drag Factor | 198 |
September 09, 2024 09:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:41.2 | 4,500m | 1:55.8 | 225 | 1075 | 68 | |
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 83 | |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 70 | |
| 0:31.0 | 300m | 1:43.3 | 317 | 1391 | 85 | |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 68 | |
| 0:10.5 | 100m | 1:45.0 | 302 | 1340 | 80 | |
| 0:12.8 | 100m | 2:08.0 | 167 | 874 | 61 | |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 72 | |
| 0:37.8 | 300m | 2:06.0 | 175 | 902 | 60 | |
| 0:41.7 | 400m | 1:44.2 | 309 | 1363 | 73 | |
| 1:04.6 | 500m | 2:09.2 | 162 | 858 | 59 | |
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 69 | |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 55 | |
| 0:31.5 | 300m | 1:45.0 | 302 | 1340 | 67 | |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 52 | |
| 0:10.0 | 100m | 1:40.0 | 350 | 1504 | 66 | |
| r0m |
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Workout Graph
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