sam walsh v4:00/2:00r...5 BikeErg
11,049m
Meters
20:00.0
Time
1:48.6
Pace
411
Calories
| Rest Distance | 4,498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,547m |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| RPM | 72 |
| Revolution Count | 1448 |
| Power/kg | 2.48 |
| Drag Factor | 151 |
September 10, 2024 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,049m | 1:48.6 | 273 | 1240 | 72 | |
| 4:00.0 | 2,208m | 1:48.6 | 273 | 1237 | 72 | |
| r: 2:00 | 893m | |||||
| 4:00.0 | 2,222m | 1:48.0 | 278 | 1255 | 73 | |
| r: 2:00 | 902m | |||||
| 4:00.0 | 2,211m | 1:48.5 | 274 | 1241 | 73 | |
| r: 2:00 | 928m | |||||
| 4:00.0 | 2,204m | 1:48.8 | 271 | 1232 | 72 | |
| r: 2:00 | 869m | |||||
| 4:00.0 | 2,205m | 1:48.8 | 271 | 1234 | 72 | |
| r: 2:00 | 906m | |||||
| r4,498m |
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Workout Graph
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