sam walsh v4:00/2:00r...5 BikeErg
10,154m
Meters
20:00.0
Time
1:58.1
Pace
340
Calories
| Rest Distance | 4,491m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,645m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 68 |
| Revolution Count | 1366 |
| Power/kg | 1.92 |
| Drag Factor | 198 |
September 10, 2024 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,154m | 1:58.1 | 212 | 1029 | 68 | |
| 4:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 77 | |
| r: 2:00 | 906m | |||||
| 4:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 61 | |
| r: 2:00 | 893m | |||||
| 4:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 61 | |
| r: 2:00 | 869m | |||||
| 4:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 76 | |
| r: 2:00 | 885m | |||||
| 4:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 68 | |
| r: 2:00 | 938m | |||||
| r4,491m |
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Workout Graph
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