sam walsh v3:00/2:00r...5 BikeErg
10,421m
Meters
19:00.0
Time
1:49.3
Pace
384
Calories
| Rest Distance | 4,458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,879m |
| Overall Time | 29:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 72 |
| Revolution Count | 1364 |
| Power/kg | 2.42 |
| Drag Factor | 151 |
September 11, 2024 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,421m | 1:49.3 | 267 | 1220 | 72 | |
| 3:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 72 | |
| r: 2:00 | 865m | |||||
| 4:00.0 | 2,204m | 1:48.8 | 271 | 1232 | 72 | |
| r: 2:00 | 866m | |||||
| 5:00.0 | 2,740m | 1:49.4 | 267 | 1217 | 72 | |
| r: 2:00 | 913m | |||||
| 4:00.0 | 2,189m | 1:49.6 | 266 | 1213 | 72 | |
| r: 2:00 | 910m | |||||
| 3:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 72 | |
| r: 2:00 | 904m | |||||
| r4,458m |
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Workout Graph
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