sam walsh v3:00/2:00r...5 BikeErg
9,669m
Meters
19:00.0
Time
1:57.9
Pace
326
Calories
| Rest Distance | 4,375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,044m |
| Overall Time | 29:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 68 |
| Revolution Count | 1293 |
| Power/kg | 1.94 |
| Drag Factor | 201 |
September 11, 2024 09:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,669m | 1:57.9 | 214 | 1034 | 68 | |
| 3:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 76 | |
| r: 2:00 | 817m | |||||
| 4:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 75 | |
| r: 2:00 | 813m | |||||
| 5:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 68 | |
| r: 2:00 | 877m | |||||
| 4:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 61 | |
| r: 2:00 | 873m | |||||
| 3:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 61 | |
| r: 2:00 | 995m | |||||
| r4,375m |
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Workout Graph
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