sam walsh v4000m/3:00r...4 BikeErg
10,000m
Meters
19:36.5
Time
1:57.6
Pace
338
Calories
| Rest Distance | 5,623m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,623m |
| Overall Time | 31:36.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 68 |
| Revolution Count | 1333 |
| Power/kg | 1.95 |
| Drag Factor | 179 |
September 12, 2024 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:36.5 | 10,000m | 1:57.6 | 215 | 1039 | 68 | |
| 7:50.0 | 4,000m | 1:57.5 | 216 | 1042 | 68 | |
| r: 3:00 | 1,424m | |||||
| 5:54.3 | 3,000m | 1:58.1 | 212 | 1031 | 68 | |
| r: 3:00 | 1,392m | |||||
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 68 | |
| r: 3:00 | 1,434m | |||||
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 68 | |
| r: 3:00 | 1,373m | |||||
| r5,623m |
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Workout Graph
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