sam walsh v500m/r...10 BikeErg
3,023m
Meters
5:51.1
Time
1:56.1
Pace
103
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,023m |
| Overall Time | 5:51.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 69 |
| Revolution Count | 401 |
| Power/kg | 2.02 |
| Drag Factor | 157 |
September 12, 2024 08:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:51.1 | 3,023m | 1:56.1 | 223 | 1068 | 69 | |
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 75 | |
| 1:03.8 | 500m | 2:07.6 | 168 | 879 | 63 | |
| 0:42.1 | 400m | 1:45.2 | 300 | 1333 | 76 | |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 62 | |
| 0:31.4 | 300m | 1:44.6 | 305 | 1350 | 76 | |
| 0:38.7 | 300m | 2:09.0 | 163 | 861 | 62 | |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 76 | |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 61 | |
| 0:11.6 | 123m | 1:34.3 | 417 | 1736 | 83 | |
| 0:12.3 | 100m | 2:03.0 | 188 | 947 | 63 | |
| r0m |
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Workout Graph
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