sam walsh v3000m/2:00r...4 BikeErg
12,000m
Meters
22:43.3
Time
1:53.6
Pace
423
Calories
| Rest Distance | 3,442m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,442m |
| Overall Time | 30:43.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 68 |
| Revolution Count | 1556 |
| Power/kg | 2.17 |
| Drag Factor | 155 |
September 13, 2024 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:43.3 | 12,000m | 1:53.6 | 239 | 1121 | 68 | |
| 5:43.0 | 3,000m | 1:54.3 | 234 | 1105 | 68 | |
| r: 2:00 | 840m | |||||
| 5:43.2 | 3,000m | 1:54.4 | 234 | 1104 | 68 | |
| r: 2:00 | 879m | |||||
| 5:39.2 | 3,000m | 1:53.0 | 242 | 1133 | 69 | |
| r: 2:00 | 847m | |||||
| 5:37.8 | 3,000m | 1:52.6 | 245 | 1143 | 69 | |
| r: 2:00 | 876m | |||||
| r3,442m |
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Workout Graph
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