sam walsh v500m/r...15 BikeErg
4,500m
Meters
8:42.5
Time
1:56.1
Pace
150
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 8:42.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 59 |
| Revolution Count | 525 |
| Power/kg | 2.03 |
| Drag Factor | 206 |
September 13, 2024 08:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:42.5 | 4,500m | 1:56.1 | 224 | 1069 | 59 | |
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 68 | |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 56 | |
| 0:31.2 | 300m | 1:44.0 | 311 | 1370 | 67 | |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 55 | |
| 0:10.8 | 100m | 1:48.0 | 278 | 1256 | 61 | |
| 0:12.3 | 100m | 2:03.0 | 188 | 947 | 54 | |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 64 | |
| 0:37.4 | 300m | 2:04.6 | 181 | 921 | 56 | |
| 0:43.2 | 400m | 1:48.0 | 278 | 1256 | 65 | |
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 55 | |
| 0:53.8 | 500m | 1:47.6 | 281 | 1266 | 66 | |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 54 | |
| 0:31.4 | 300m | 1:44.6 | 305 | 1350 | 67 | |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 53 | |
| 0:11.4 | 100m | 1:54.0 | 236 | 1113 | 58 | |
| r0m |
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Workout Graph
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