sam walsh v500m/r...15 BikeErg
4,500m
Meters
8:44.1
Time
1:56.4
Pace
149
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 8:44.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 65 |
| Revolution Count | 564 |
| Power/kg | 2.01 |
| Drag Factor | 167 |
September 13, 2024 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:44.1 | 4,500m | 1:56.4 | 222 | 1062 | 65 | |
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 70 | |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 58 | |
| 0:31.7 | 300m | 1:45.6 | 297 | 1320 | 72 | |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 61 | |
| 0:10.7 | 100m | 1:47.0 | 286 | 1283 | 67 | |
| 0:12.0 | 100m | 2:00.0 | 203 | 997 | 60 | |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 70 | |
| 0:38.6 | 300m | 2:08.6 | 164 | 865 | 59 | |
| 0:43.0 | 400m | 1:47.5 | 282 | 1269 | 70 | |
| 1:03.5 | 500m | 2:07.0 | 171 | 888 | 60 | |
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 70 | |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 58 | |
| 0:31.5 | 300m | 1:45.0 | 302 | 1340 | 72 | |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 61 | |
| 0:10.4 | 100m | 1:44.0 | 311 | 1370 | 69 | |
| r0m |
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Workout Graph
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