sam walsh v500m/r...15 BikeErg
4,500m
Meters
8:44.1
Time
1:56.4
Pace
152
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 8:44.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 76 |
| Revolution Count | 657 |
| Power/kg | 2.01 |
| Drag Factor | 122 |
September 13, 2024 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:44.1 | 4,500m | 1:56.4 | 222 | 1062 | 76 | |
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 80 | |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 69 | |
| 0:31.1 | 300m | 1:43.6 | 314 | 1381 | 85 | |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 69 | |
| 0:10.0 | 100m | 1:40.0 | 350 | 1504 | 84 | |
| 0:12.5 | 100m | 2:05.0 | 179 | 916 | 67 | |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 81 | |
| 0:39.2 | 300m | 2:10.6 | 157 | 839 | 67 | |
| 0:43.2 | 400m | 1:48.0 | 278 | 1256 | 82 | |
| 1:03.3 | 500m | 2:06.6 | 172 | 893 | 69 | |
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 82 | |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 69 | |
| 0:31.8 | 300m | 1:46.0 | 294 | 1311 | 83 | |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 66 | |
| 0:09.5 | 100m | 1:35.0 | 408 | 1704 | 88 | |
| r0m |
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Workout Graph
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