Sign Up

sam walsh v10c/0:30r...20 BikeErg

4,392m

Meters

6:54.9

Time

1:34.4

Pace

200

Calories

Rest Distance4,108m
Rest Time10:00.0
Overall Distance8,500m
Overall Time16:54.9
Average Watts415
Calories Per Hour1728
RPM81
Revolution Count561
Power/kg3.77
Drag Factor154

September 16, 2024 08:14:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:54.9 4,392m 1:34.4 415 1728 81
0:23.2 233m 1:39.5 355 1520 78
r: 0:30 223m
0:23.0 234m 1:38.2 369 1568 78
r: 0:30 206m
0:22.3 229m 1:37.3 379 1604 78
r: 0:30 210m
0:21.5 225m 1:35.5 401 1680 81
r: 0:30 202m
0:20.0 215m 1:33.0 435 1796 84
r: 0:30 212m
0:20.2 216m 1:33.5 428 1772 83
r: 0:30 203m
0:21.4 224m 1:35.5 401 1681 81
r: 0:30 198m
0:20.3 217m 1:33.5 428 1771 83
r: 0:30 202m
0:20.7 219m 1:34.5 414 1726 81
r: 0:30 199m
0:21.2 223m 1:35.0 407 1701 79
r: 0:30 206m
0:20.9 221m 1:34.5 414 1724 80
r: 0:30 202m
0:19.9 214m 1:32.9 435 1797 82
r: 0:30 208m
0:20.0 215m 1:33.0 435 1796 84
r: 0:30 204m
0:20.6 219m 1:34.0 421 1747 81
r: 0:30 208m
0:20.4 218m 1:33.5 427 1769 82
r: 0:30 200m
0:20.1 215m 1:33.4 428 1774 81
r: 0:30 205m
0:20.1 216m 1:33.0 434 1794 81
r: 0:30 213m
0:20.0 215m 1:33.0 435 1796 81
r: 0:30 197m
0:20.0 215m 1:33.0 435 1796 81
r: 0:30 197m
0:19.1 210m 1:30.9 465 1900 85
r: 0:30 213m
r4,108m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.