sam walsh 20x0:45/0:45r BikeErg
8,340m
Meters
15:00.0
Time
1:47.9
Pace
305
Calories
| Rest Distance | 6,827m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,167m |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| RPM | 65 |
| Revolution Count | 988 |
| Power/kg | 2.53 |
| Drag Factor | 200 |
September 16, 2024 08:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,340m | 1:47.9 | 279 | 1258 | 65 | |
| 0:45.0 | 419m | 1:47.3 | 283 | 1272 | 67 | |
| 0:45.0 | 436m | 1:43.2 | 318 | 1395 | 69 | |
| 0:45.0 | 430m | 1:44.6 | 305 | 1350 | 68 | |
| 0:45.0 | 424m | 1:46.1 | 293 | 1307 | 67 | |
| 0:45.0 | 421m | 1:46.8 | 287 | 1286 | 67 | |
| 0:45.0 | 411m | 1:49.4 | 267 | 1217 | 65 | |
| 0:45.0 | 419m | 1:47.3 | 283 | 1272 | 65 | |
| 0:45.0 | 414m | 1:48.6 | 273 | 1237 | 65 | |
| 0:45.0 | 415m | 1:48.4 | 275 | 1244 | 65 | |
| 0:45.0 | 409m | 1:50.0 | 263 | 1204 | 64 | |
| 0:45.0 | 411m | 1:49.4 | 267 | 1217 | 65 | |
| 0:45.0 | 412m | 1:49.2 | 269 | 1224 | 65 | |
| 0:45.0 | 411m | 1:49.4 | 267 | 1217 | 65 | |
| 0:45.0 | 414m | 1:48.6 | 273 | 1237 | 65 | |
| 0:45.0 | 420m | 1:47.1 | 285 | 1279 | 67 | |
| 0:45.0 | 416m | 1:48.1 | 277 | 1251 | 65 | |
| 0:45.0 | 413m | 1:48.9 | 271 | 1231 | 65 | |
| 0:45.0 | 416m | 1:48.1 | 277 | 1251 | 65 | |
| 0:45.0 | 414m | 1:48.6 | 273 | 1237 | 65 | |
| 0:45.0 | 415m | 1:48.4 | 275 | 1244 | 65 | |
| r6,827m |
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Workout Graph
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