sam walsh v500m/r...15 BikeErg
4,500m
Meters
8:46.7
Time
1:57.0
Pace
151
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 8:46.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 78 |
| Revolution Count | 674 |
| Power/kg | 1.98 |
| Drag Factor | 134 |
September 16, 2024 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:46.7 | 4,500m | 1:57.0 | 218 | 1051 | 78 | |
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 80 | |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 71 | |
| 0:32.4 | 300m | 1:48.0 | 278 | 1256 | 83 | |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 71 | |
| 0:10.9 | 100m | 1:49.0 | 270 | 1230 | 83 | |
| 0:13.0 | 100m | 2:10.0 | 159 | 848 | 69 | |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 85 | |
| 0:38.8 | 300m | 2:09.3 | 162 | 856 | 70 | |
| 0:42.7 | 400m | 1:46.7 | 288 | 1290 | 84 | |
| 1:04.5 | 500m | 2:09.0 | 163 | 861 | 70 | |
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 85 | |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 70 | |
| 0:30.7 | 300m | 1:42.3 | 327 | 1424 | 88 | |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 67 | |
| 0:09.2 | 100m | 1:32.0 | 449 | 1846 | 98 | |
| r0m |
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Workout Graph
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