sam walsh v500m/r...5 BikeErg
1,500m
Meters
2:53.0
Time
1:55.3
Pace
51
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 2:53.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 69 |
| Revolution Count | 195 |
| Power/kg | 2.07 |
| Drag Factor | 152 |
September 16, 2024 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:53.0 | 1,500m | 1:55.3 | 228 | 1085 | 69 | |
| 0:54.8 | 500m | 1:49.6 | 266 | 1214 | 71 | |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 60 | |
| 0:29.4 | 300m | 1:38.0 | 372 | 1579 | 79 | |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 57 | |
| 0:09.5 | 100m | 1:35.0 | 408 | 1704 | 82 | |
| r0m |
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Workout Graph
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