sam walsh v4:00/2:00r...7 BikeErg
10,641m
Meters
19:00.0
Time
1:47.1
Pace
401
Calories
| Rest Distance | 6,532m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,173m |
| Overall Time | 33:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 73 |
| Revolution Count | 1389 |
| Power/kg | 2.59 |
| Drag Factor | 153 |
September 17, 2024 10:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,641m | 1:47.1 | 285 | 1279 | 73 | |
| 4:00.0 | 2,243m | 1:46.9 | 286 | 1283 | 73 | |
| r: 2:00 | 899m | |||||
| 3:00.0 | 1,678m | 1:47.2 | 284 | 1275 | 73 | |
| r: 2:00 | 944m | |||||
| 2:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 74 | |
| r: 2:00 | 955m | |||||
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 79 | |
| r: 2:00 | 923m | |||||
| 2:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 73 | |
| r: 2:00 | 938m | |||||
| 3:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 72 | |
| r: 2:00 | 909m | |||||
| 4:00.0 | 2,208m | 1:48.6 | 273 | 1237 | 72 | |
| r: 2:00 | 964m | |||||
| r6,532m |
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Workout Graph
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