sam walsh v4:00/2:00r...7 BikeErg
9,809m
Meters
19:00.0
Time
1:56.2
Pace
335
Calories
| Rest Distance | 6,538m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,347m |
| Overall Time | 33:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 69 |
| Revolution Count | 1311 |
| Power/kg | 2.02 |
| Drag Factor | 175 |
September 17, 2024 11:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,809m | 1:56.2 | 223 | 1067 | 69 | |
| 4:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 71 | |
| r: 2:00 | 921m | |||||
| 3:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 69 | |
| r: 2:00 | 928m | |||||
| 2:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 68 | |
| r: 2:00 | 921m | |||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 72 | |
| r: 2:00 | 926m | |||||
| 2:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 71 | |
| r: 2:00 | 952m | |||||
| 3:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 68 | |
| r: 2:00 | 915m | |||||
| 4:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 67 | |
| r: 2:00 | 975m | |||||
| r6,538m |
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Workout Graph
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