sam walsh v480m/r...5 BikeErg
1,480m
Meters
2:50.3
Time
1:55.0
Pace
52
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,480m |
| Overall Time | 2:50.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 66 |
| Revolution Count | 187 |
| Power/kg | 2.09 |
| Drag Factor | 170 |
September 17, 2024 11:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:50.3 | 1,480m | 1:55.0 | 230 | 1090 | 66 | |
| 0:51.9 | 480m | 1:48.1 | 277 | 1252 | 71 | |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 59 | |
| 0:30.5 | 300m | 1:41.6 | 333 | 1446 | 75 | |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 57 | |
| 0:10.1 | 100m | 1:41.0 | 340 | 1469 | 71 | |
| r0m |
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Workout Graph
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