sam walsh v1:00/2:00r...5 BikeErg
7,312m
Meters
13:00.0
Time
1:46.6
Pace
279
Calories
| Rest Distance | 4,504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,816m |
| Overall Time | 23:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| RPM | 75 |
| Revolution Count | 955 |
| Power/kg | 2.61 |
| Drag Factor | 151 |
September 18, 2024 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,312m | 1:46.6 | 288 | 1292 | 75 | |
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 79 | |
| r: 2:00 | 794m | |||||
| 3:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 72 | |
| r: 2:00 | 868m | |||||
| 5:00.0 | 2,759m | 1:48.7 | 272 | 1236 | 72 | |
| r: 2:00 | 954m | |||||
| 3:00.0 | 1,680m | 1:47.1 | 285 | 1279 | 73 | |
| r: 2:00 | 972m | |||||
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 80 | |
| r: 2:00 | 916m | |||||
| r4,504m |
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Workout Graph
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