sam walsh v1:00/2:00r...5 BikeErg
6,822m
Meters
13:00.0
Time
1:54.3
Pace
238
Calories
| Rest Distance | 4,606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,428m |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 71 |
| Revolution Count | 911 |
| Power/kg | 2.12 |
| Drag Factor | 199 |
September 18, 2024 08:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,822m | 1:54.3 | 234 | 1105 | 71 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 68 | |
| r: 2:00 | 885m | |||||
| 3:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 63 | |
| r: 2:00 | 873m | |||||
| 5:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 69 | |
| r: 2:00 | 881m | |||||
| 3:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 76 | |
| r: 2:00 | 973m | |||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 83 | |
| r: 2:00 | 994m | |||||
| r4,606m |
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Workout Graph
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