sam walsh v500m/r...15 BikeErg
4,500m
Meters
8:50.1
Time
1:57.8
Pace
147
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 8:50.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 66 |
| Revolution Count | 585 |
| Power/kg | 1.94 |
| Drag Factor | 199 |
September 18, 2024 08:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:50.1 | 4,500m | 1:57.8 | 214 | 1036 | 66 | |
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 66 | |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 55 | |
| 0:32.3 | 300m | 1:47.6 | 280 | 1265 | 65 | |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 54 | |
| 0:10.4 | 100m | 1:44.0 | 311 | 1370 | 64 | |
| 0:12.6 | 100m | 2:06.0 | 175 | 902 | 57 | |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 70 | |
| 0:39.0 | 300m | 2:10.0 | 159 | 848 | 59 | |
| 0:43.3 | 400m | 1:48.2 | 276 | 1249 | 71 | |
| 1:04.4 | 500m | 2:08.8 | 164 | 863 | 60 | |
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 78 | |
| 0:49.3 | 400m | 2:03.2 | 187 | 943 | 72 | |
| 0:33.3 | 300m | 1:51.0 | 256 | 1180 | 79 | |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 68 | |
| 0:11.4 | 100m | 1:54.0 | 236 | 1113 | 74 | |
| r0m |
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Workout Graph
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