sam walsh v500m/r...5 BikeErg
1,500m
Meters
3:00.2
Time
2:00.1
Pace
49
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 3:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 62 |
| Revolution Count | 190 |
| Power/kg | 1.83 |
| Drag Factor | 158 |
September 18, 2024 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.2 | 1,500m | 2:00.1 | 202 | 994 | 62 | |
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 69 | |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 58 | |
| 0:34.3 | 300m | 1:54.3 | 234 | 1105 | 66 | |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 59 | |
| 0:11.9 | 100m | 1:59.0 | 208 | 1014 | 61 | |
| r0m |
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Workout Graph
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