sam walsh v1:00/3:00r...8 BikeErg
4,922m
Meters
8:00.0
Time
1:37.5
Pace
209
Calories
| Rest Distance | 10,650m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,572m |
| Overall Time | 32:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| RPM | 81 |
| Revolution Count | 649 |
| Power/kg | 3.42 |
| Drag Factor | 146 |
September 19, 2024 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,922m | 1:37.5 | 377 | 1598 | 81 | |
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 83 | |
| r: 3:00 | 1,115m | |||||
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 81 | |
| r: 3:00 | 1,360m | |||||
| 1:00.0 | 624m | 1:36.1 | 394 | 1654 | 82 | |
| r: 3:00 | 1,293m | |||||
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 81 | |
| r: 3:00 | 1,367m | |||||
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 81 | |
| r: 3:00 | 1,318m | |||||
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 81 | |
| r: 3:00 | 1,358m | |||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 80 | |
| r: 3:00 | 1,413m | |||||
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 80 | |
| r: 3:00 | 1,426m | |||||
| r10,650m |
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Workout Graph
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