sam walsh v1:00/3:00r...8 BikeErg
4,535m
Meters
8:00.0
Time
1:45.8
Pace
171
Calories
| Rest Distance | 11,092m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,627m |
| Overall Time | 32:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| RPM | 76 |
| Revolution Count | 610 |
| Power/kg | 2.68 |
| Drag Factor | 197 |
September 19, 2024 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,535m | 1:45.8 | 295 | 1315 | 76 | |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 67 | |
| r: 3:00 | 1,367m | |||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 85 | |
| r: 3:00 | 1,318m | |||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 69 | |
| r: 3:00 | 1,394m | |||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 85 | |
| r: 3:00 | 1,356m | |||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 68 | |
| r: 3:00 | 1,326m | |||||
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 84 | |
| r: 3:00 | 1,349m | |||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 67 | |
| r: 3:00 | 1,492m | |||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 85 | |
| r: 3:00 | 1,490m | |||||
| r11,092m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.