sam walsh v1000m/1:00r...6 BikeErg
6,000m
Meters
10:45.0
Time
1:47.5
Pace
225
Calories
| Rest Distance | 2,478m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,478m |
| Overall Time | 16:45.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 73 |
| Revolution Count | 792 |
| Power/kg | 2.56 |
| Drag Factor | 146 |
September 20, 2024 13:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:45.0 | 6,000m | 1:47.5 | 282 | 1269 | 73 | |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 74 | |
| r: 1:00 | 404m | |||||
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 75 | |
| r: 1:00 | 402m | |||||
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 73 | |
| r: 1:00 | 412m | |||||
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 74 | |
| r: 1:00 | 424m | |||||
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 74 | |
| r: 1:00 | 419m | |||||
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 72 | |
| r: 1:00 | 417m | |||||
| r2,478m |
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Workout Graph
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