sam walsh v1000m/1:00r...6 BikeErg
6,000m
Meters
11:33.2
Time
1:55.5
Pace
205
Calories
| Rest Distance | 2,490m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,490m |
| Overall Time | 17:33.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 70 |
| Revolution Count | 813 |
| Power/kg | 2.06 |
| Drag Factor | 192 |
September 20, 2024 13:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:33.2 | 6,000m | 1:55.5 | 227 | 1081 | 70 | |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 62 | |
| r: 1:00 | 404m | |||||
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 78 | |
| r: 1:00 | 406m | |||||
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 64 | |
| r: 1:00 | 438m | |||||
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 79 | |
| r: 1:00 | 423m | |||||
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 62 | |
| r: 1:00 | 398m | |||||
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 79 | |
| r: 1:00 | 421m | |||||
| r2,490m |
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Workout Graph
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