sam walsh v20c/2:00r...5 BikeErg
7,970m
Meters
14:23.6
Time
1:48.3
Pace
300
Calories
| Rest Distance | 4,070m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,040m |
| Overall Time | 24:23.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 73 |
| Revolution Count | 1045 |
| Power/kg | 2.5 |
| Drag Factor | 150 |
September 23, 2024 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:23.6 | 7,970m | 1:48.3 | 275 | 1246 | 73 | |
| 0:50.2 | 489m | 1:42.6 | 324 | 1413 | 77 | |
| r: 2:00 | 834m | |||||
| 1:48.1 | 1,026m | 1:45.3 | 299 | 1329 | 74 | |
| r: 2:00 | 829m | |||||
| 2:50.4 | 1,583m | 1:47.6 | 281 | 1265 | 73 | |
| r: 2:00 | 762m | |||||
| 3:57.7 | 2,165m | 1:49.7 | 264 | 1210 | 72 | |
| r: 2:00 | 817m | |||||
| 4:57.1 | 2,707m | 1:49.7 | 265 | 1211 | 72 | |
| r: 2:00 | 828m | |||||
| r4,070m |
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Workout Graph
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