sam walsh v20c/2:00r...5 BikeErg
8,641m
Meters
16:40.6
Time
1:55.7
Pace
300
Calories
| Rest Distance | 4,272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,913m |
| Overall Time | 26:40.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 69 |
| Revolution Count | 1160 |
| Power/kg | 2.04 |
| Drag Factor | 165 |
September 23, 2024 09:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.6 | 8,641m | 1:55.7 | 225 | 1075 | 69 | |
| 1:02.0 | 550m | 1:52.7 | 244 | 1140 | 71 | |
| r: 2:00 | 895m | |||||
| 2:08.8 | 1,131m | 1:53.8 | 237 | 1115 | 70 | |
| r: 2:00 | 912m | |||||
| 3:18.9 | 1,724m | 1:55.3 | 228 | 1084 | 70 | |
| r: 2:00 | 848m | |||||
| 4:28.7 | 2,315m | 1:56.0 | 224 | 1070 | 69 | |
| r: 2:00 | 829m | |||||
| 5:42.1 | 2,921m | 1:57.1 | 218 | 1049 | 69 | |
| r: 2:00 | 788m | |||||
| r4,272m |
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Workout Graph
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