sam walsh v2:30/0:30r...10 BikeErg
13,513m
Meters
25:00.0
Time
1:51.0
Pace
488
Calories
| Rest Distance | 2,153m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,666m |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 70 |
| Revolution Count | 1775 |
| Power/kg | 2.32 |
| Drag Factor | 149 |
September 24, 2024 08:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,513m | 1:51.0 | 256 | 1180 | 70 | |
| 2:30.0 | 1,368m | 1:49.6 | 265 | 1213 | 72 | |
| r: 0:30 | 203m | |||||
| 2:30.0 | 1,368m | 1:49.6 | 265 | 1213 | 72 | |
| r: 0:30 | 203m | |||||
| 2:30.0 | 1,366m | 1:49.8 | 264 | 1209 | 72 | |
| r: 0:30 | 224m | |||||
| 2:30.0 | 1,338m | 1:52.1 | 248 | 1154 | 70 | |
| r: 0:30 | 247m | |||||
| 2:30.0 | 1,337m | 1:52.1 | 248 | 1152 | 70 | |
| r: 0:30 | 228m | |||||
| 2:30.0 | 1,343m | 1:51.6 | 251 | 1164 | 70 | |
| r: 0:30 | 167m | |||||
| 2:30.0 | 1,352m | 1:50.9 | 256 | 1182 | 71 | |
| r: 0:30 | 231m | |||||
| 2:30.0 | 1,349m | 1:51.1 | 255 | 1176 | 71 | |
| r: 0:30 | 230m | |||||
| 2:30.0 | 1,351m | 1:51.0 | 256 | 1180 | 71 | |
| r: 0:30 | 214m | |||||
| 2:30.0 | 1,340m | 1:51.9 | 250 | 1158 | 70 | |
| r: 0:30 | 206m | |||||
| r2,153m |
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Workout Graph
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