sam walsh v2:30/0:30r...10 BikeErg
12,934m
Meters
25:00.0
Time
1:55.9
Pace
442
Calories
| Rest Distance | 2,232m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,166m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 69 |
| Revolution Count | 1742 |
| Power/kg | 2.03 |
| Drag Factor | 197 |
September 24, 2024 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,934m | 1:55.9 | 224 | 1072 | 69 | |
| 2:30.0 | 1,281m | 1:57.0 | 218 | 1050 | 61 | |
| r: 0:30 | 236m | |||||
| 2:30.0 | 1,262m | 1:58.8 | 208 | 1017 | 75 | |
| r: 0:30 | 232m | |||||
| 2:30.0 | 1,301m | 1:55.2 | 228 | 1085 | 62 | |
| r: 0:30 | 240m | |||||
| 2:30.0 | 1,284m | 1:56.8 | 220 | 1055 | 78 | |
| r: 0:30 | 223m | |||||
| 2:30.0 | 1,306m | 1:54.8 | 231 | 1095 | 62 | |
| r: 0:30 | 228m | |||||
| 2:30.0 | 1,304m | 1:55.0 | 230 | 1091 | 78 | |
| r: 0:30 | 218m | |||||
| 2:30.0 | 1,312m | 1:54.3 | 234 | 1106 | 63 | |
| r: 0:30 | 222m | |||||
| 2:30.0 | 1,304m | 1:55.0 | 230 | 1091 | 78 | |
| r: 0:30 | 221m | |||||
| 2:30.0 | 1,277m | 1:57.4 | 216 | 1043 | 61 | |
| r: 0:30 | 205m | |||||
| 2:30.0 | 1,302m | 1:55.2 | 229 | 1087 | 78 | |
| r: 0:30 | 207m | |||||
| r2,232m |
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Workout Graph
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