sam walsh v5:00/2:00r...5 BikeErg
11,571m
Meters
21:00.0
Time
1:48.8
Pace
429
Calories
| Rest Distance | 4,685m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,256m |
| Overall Time | 31:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 72 |
| Revolution Count | 1520 |
| Power/kg | 2.46 |
| Drag Factor | 149 |
September 25, 2024 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,571m | 1:48.8 | 271 | 1232 | 72 | |
| 5:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 72 | |
| r: 2:00 | 871m | |||||
| 4:00.0 | 2,209m | 1:48.6 | 273 | 1239 | 73 | |
| r: 2:00 | 936m | |||||
| 3:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 73 | |
| r: 2:00 | 932m | |||||
| 4:00.0 | 2,217m | 1:48.2 | 276 | 1249 | 73 | |
| r: 2:00 | 983m | |||||
| 5:00.0 | 2,742m | 1:49.4 | 267 | 1219 | 72 | |
| r: 2:00 | 963m | |||||
| r4,685m |
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Workout Graph
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