sam walsh v5:00/2:00r...5 BikeErg
10,878m
Meters
21:00.0
Time
1:55.8
Pace
374
Calories
| Rest Distance | 4,757m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,635m |
| Overall Time | 31:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 69 |
| Revolution Count | 1457 |
| Power/kg | 2.04 |
| Drag Factor | 162 |
September 25, 2024 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,878m | 1:55.8 | 225 | 1075 | 69 | |
| 5:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 69 | |
| r: 2:00 | 932m | |||||
| 4:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 70 | |
| r: 2:00 | 916m | |||||
| 3:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 70 | |
| r: 2:00 | 982m | |||||
| 4:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 69 | |
| r: 2:00 | 968m | |||||
| 5:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 70 | |
| r: 2:00 | 959m | |||||
| r4,757m |
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Workout Graph
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