sam walsh v1:00/1:00r...10 BikeErg
5,794m
Meters
10:00.0
Time
1:43.5
Pace
226
Calories
| Rest Distance | 4,554m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,348m |
| Overall Time | 20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| RPM | 76 |
| Revolution Count | 761 |
| Power/kg | 2.86 |
| Drag Factor | 148 |
September 26, 2024 08:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,794m | 1:43.5 | 315 | 1384 | 76 | |
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 77 | |
| r: 1:00 | 402m | |||||
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 75 | |
| r: 1:00 | 457m | |||||
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 77 | |
| r: 1:00 | 453m | |||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 76 | |
| r: 1:00 | 427m | |||||
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 76 | |
| r: 1:00 | 467m | |||||
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 76 | |
| r: 1:00 | 478m | |||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 76 | |
| r: 1:00 | 484m | |||||
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 76 | |
| r: 1:00 | 486m | |||||
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 76 | |
| r: 1:00 | 476m | |||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 76 | |
| r: 1:00 | 424m | |||||
| r4,554m |
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Workout Graph
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