sam walsh v1:00/1:00r...10 BikeErg
5,546m
Meters
10:00.0
Time
1:48.1
Pace
202
Calories
| Rest Distance | 4,736m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,282m |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 74 |
| Revolution Count | 746 |
| Power/kg | 2.5 |
| Drag Factor | 195 |
September 26, 2024 08:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,546m | 1:48.1 | 276 | 1251 | 74 | |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 66 | |
| r: 1:00 | 459m | |||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 82 | |
| r: 1:00 | 487m | |||||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 66 | |
| r: 1:00 | 480m | |||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 84 | |
| r: 1:00 | 471m | |||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 66 | |
| r: 1:00 | 486m | |||||
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 83 | |
| r: 1:00 | 474m | |||||
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 67 | |
| r: 1:00 | 481m | |||||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 83 | |
| r: 1:00 | 435m | |||||
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 66 | |
| r: 1:00 | 465m | |||||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 83 | |
| r: 1:00 | 498m | |||||
| r4,736m |
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Workout Graph
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